uclan hi1000 fundamentals of movement and exercise demonstrate and identify a range of derived

Learning Outcomes:
On successful completion of this module you will be able to:
1 Demonstrate and identify a range of derived exercise start positions and specific activities.
2 Plan and deliver programmes and activities for individual potential clients, pair activities, small groups and team games.
Assessment Title:
Planning a Training Session
Structure of Assignment
Over the past year you have delivered and developed specific methods for training athletes.
Using either the training session template supplied (see Blackboard) or one of your own you must design a training program (50 mins) which covers the following areas:
1.The aims and objectives of the training session
2.Explain the health and safety checks which must be carried out prior to training athletes
3.Explain the benefits of a warmup. You do not have to produce exercisers for this part just explain the physiological effects and benefits.
4.Your main exercise content must have some training benefit for the athletes Upper, Lower and Core regions.
5.The technique for each exercise must be explained sufficiently as to enable another therapist to use your session. You may use diagrams to help explain. You should support and justify each exercise you have included e.g. Type of contraction, Main muscles being targeted, timings etc
6.The exercise starting position needs to be stated
7.Design a team game/activity of your choice justifying its inclusion.
8.Explain the benefits of a cooldown. You do not have to produce exercisers for this part just explain the physiological effects and benefits.
9.You must include a summary on the importance of teaching and correcting exercises.
How to write the assignment?
Please follow these presentation instructions for Assignment 1:
Double line spaced
Ariel size 11 font
Justified margins
You must write this assignment in third person.
Submit your assignment electronically via Turnitin by 17th July 5pm via Turnitin.
References are only need for The warm up, cooldown and summary section.
You MUST include a reference list at the end of your assignment: please ensure you use the APA6th referencing style using RefWorks if you wish.
You will be provided with a referencing handbook.
An Appendix may be included to demonstrate supporting documents
Feedback for this presentation will be in audio format.

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